Feelings & Needs Cards
Three beautifully colored playing card sized decks:
52 needs cards
52 feelings cards for when needs are met
52 feelings cards for when needs are not met
Bonus:
Half-sheet laminated card with the full feelings and needs list
Blank feelings and needs cards for adding to your decks
On the boxes you can find a scan code that gives you access to a variety of exercises that help you discover the depth and breadth of your inner world.
***Please note that shipping will be paused between March 9th - March 30th***
Are you tired of long processing conversations in which you go round and round trying to be understood or trying to understand the other person? Are you ready to explore important aspects of your relationship to yourself and others in a whole new way?
It's so easy for a conversation to get lost in ideas and swirling thoughts. The feelings and needs cards help you focus your attention and express what's most important.
Being able to touch, hold, and move around the cards accesses another way of knowing and understanding. Colors that match feelings help you access a more intuitive sense of identifying your feelings.
The cards are also helpful for teaching a feelings and needs vocabulary to others. The feelings and needs cards exercises can be used in a classroom or community setting.
What’s included:
52 needs cards
52 feelings cards for when needs are met
52 feelings cards for when needs are not met
Bonus:
A half-sheet laminated card with the full feelings and needs list
Blank feelings and needs cards for adding to your decks
On the boxes you can find a scan code that gives you access to a variety of exercises that help you discover the depth and breadth of your inner world
Here’s what others are saying about the feelings and needs cards:
“Thanks! Your cards have saved the day more than once, in my life, so far…”
"It really moved me to have so many needs laid out before me. To see just how much I've not claimed or asked for them and then to literally pick one up and hold it in my hand and physicalize claiming that I have this need."
“Whether individuals, couples or in small groups, the MCD cards are an excellent kinesthetic tool to increase understanding, empathy and connection."
“The MCD cards bring a tactile, tangible opportunity to open our sensory connections and touch into the possibility to increase the embodied experience of feelings/needs.”
“There is a magical quality that arises while getting in touch with the feelings and needs cards. Holding and seeing the cards allows the body to be part of the process bringing even more clarity.”
“Our circles enjoy and utilize the Feelings/Needs cards with any topic to allow more depth and connection. We especially appreciate how the cards become the placeholder and array to be seen/heard by ourselves, each other in community.”
“These cards have been a helpful tool on my journey of self-discovery. Having the ability to touch and arrange the cards to illustrate my inner world has given me more insight into my own needs and feelings, and enabled me to communicate them with precision and authenticity. These cards facilitate self-awareness and empowered communication, and I’m grateful for the depth of consciousness they bring when I use them."