Practicing with Anger - Eight Week Series Beginning October 4, 2019 (Video Conferencing or Self-Paced)
Whether it is anger in yourself or anger in others, knowing how to meet anger opens the door to patience and confidence. Anger is a valid feeling that serves a purpose. It helps bring attention to what matters, however, it is not helpful for then deciding what to do. Join us and learn how to allow anger to serve its purpose and then shift out of anger to take wise and compassionate action.