July Basic Skills Monthly Practice Group on July 15, 2019 (Portland, OR)
Jul
15
7:00 PM19:00

July Basic Skills Monthly Practice Group on July 15, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Translating Comments that Trigger Reactivity. We will have an evening of structured exercises for you to practice with others.

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Life Serving Boundaries On July 27, 2019 (Portland, OR)
Jul
27
9:30 AM09:30

Life Serving Boundaries On July 27, 2019 (Portland, OR)

Setting boundaries isn't just about what you want to keep out. It's about seeing a situation clearly and learning to decide what's truly nourishing for you in a particular context and being able to negotiate with others about that. This class series is for anyone who would like to learn to set boundaries from a place of self-connection.

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One Day Introduction to Mindful Compassionate Dialogue on August 24, 2019 (Portland, OR)
Aug
24
9:30 AM09:30

One Day Introduction to Mindful Compassionate Dialogue on August 24, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

This workshop is for anyone who would like more competence in skillful communication, managing reactivity, and creating healthy relationships.  

Mindful Compassionate Dialogue (MCD) is a blend of Hakomi (body centered therapy), Nonviolent Communication, and Mindfulness practice. The goal of MCD is to empower you to create and maintain fulfilling relationships.  This workshop is offered once a year.

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September Basic Skills Monthly Practice Group on September 17, 2019 (Portland, OR)
Sep
17
7:00 PM19:00

September Basic Skills Monthly Practice Group on September 17, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Empathy Role Plays. We will have an evening of structured exercises for you to practice with others.

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October Basic Skills Monthly Practice Group on October 15, 2019 (Portland, OR)
Oct
15
7:00 PM19:00

October Basic Skills Monthly Practice Group on October 15, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Intervening with Reactivity: Observations vs. Interpretations. We will have an evening of structured exercises for you to practice with others.

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November Basic Skills Monthly Practice Group on November 19, 2019 (Portland, OR)
Nov
19
7:00 PM19:00

November Basic Skills Monthly Practice Group on November 19, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Self Empathy: Creating and Using an Anchor. We will have an evening of structured exercises for you to practice with others.

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December Basic Skills Monthly Practice Group on December 17, 2019 (Portland, OR)
Dec
17
7:00 PM19:00

December Basic Skills Monthly Practice Group on December 17, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Practicing Requests: Honest Expression Role Play. We will have an evening of structured exercises for you to practice with others.

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May Basic Skills Monthly Practice Group on May 20, 2019 (Portland, OR)
May
20
7:00 PM19:00

May Basic Skills Monthly Practice Group on May 20, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Thriving: Brainstorming Strategies for Difficult to Meet Needs. We will have an evening of structured exercises for you to practice with others.

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SOLD OUT - Small Mentoring Group Series - Six Week Series Beginning May 2, 2019 (Portland, OR)
May
2
7:00 PM19:00

SOLD OUT - Small Mentoring Group Series - Six Week Series Beginning May 2, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

This course is for anyone who has taken two or more classes or weekend workshops with LaShelle and would like to refine your skills and make Mindful Compassionate Dialogue a natural part of life.  This will be a small group of six to eight participants.  This series will be a combination of skills practice and deeper work that will allow you access your skills in the most challenging moments.   

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April Basic Skills Monthly Practice Group on April 15, 2019 (Portland, OR)
Apr
15
7:00 PM19:00

April Basic Skills Monthly Practice Group on April 15, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Empathy: Making Feelings & Needs Guesses. We will have an evening of structured exercises for you to practice with others.

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Attachment Theory and Relationship Skills - Eight Week Series Beginning March 29, 2019 (Video Conferencing or Self-Paced)
Mar
29
2:30 PM14:30

Attachment Theory and Relationship Skills - Eight Week Series Beginning March 29, 2019 (Video Conferencing or Self-Paced)

This series will help you understand how the psychological system of attachment impacts your relationships and how you can take action to cultivate relationship skills that build emotional security in personal relationships.

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March Basic Skills Monthly Practice Group March 18, 2019 (Portland, OR) - REGISTRATION CLOSED
Mar
18
7:00 PM19:00

March Basic Skills Monthly Practice Group March 18, 2019 (Portland, OR) - REGISTRATION CLOSED

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Pre-requisites for this monthly drop-in practice group are that you’ve taken an introductory workshop with Wise Heart, an introduction to NVC with another trainer, or you have read Marshall Rosenberg’s book and have started to practice in your own life.

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SOLD OUT - February Basic Skills Monthly Practice Group on February 18, 2019 (Portland, OR)
Feb
18
7:00 PM19:00

SOLD OUT - February Basic Skills Monthly Practice Group on February 18, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Pre-requisites for this monthly drop-in practice group are that you’ve taken an introductory workshop with Wise Heart, an introduction to NVC with another trainer, or you have read Marshall Rosenberg’s book and have started to practice in your own life.

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