This series will give you an opportunity to learn to listen from the heart. You will learn to connect to another's experience without losing yourself.
Setting boundaries isn't just about what you want to keep out. It's about seeing a situation clearly and learning to decide what's truly nourishing for you in a particular context and being able to negotiate with others about that. This class series is for anyone who would like to learn to set boundaries from a place of self-connection.
This course is for anyone who has taken two or more classes or weekend workshops with LaShelle and would like to refine your skills and make Mindful Compassionate Dialogue a natural part of life. This will be a small group of six to eight participants. This series will be a combination of skills practice and deeper work that will allow you access your skills in the most challenging moments.
This class series is for anyone who would like more confidence in effective communication and resolving conflict. In this series you will have the opportunity to learn and practice essential communication skills like: empathic listening, identifying core values/needs, making requests, setting boudaries, repairing hurt, & negotiating agreements. With these skills resolving conflict becomes a specific and predictable process.
Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Empathy Role Plays. We will have an evening of structured exercises for you to practice with others.
Whether it is anger in yourself or anger in others, knowing how to meet anger opens the door to patience and confidence. Anger is a valid feeling that serves a purpose. It helps bring attention to what matters, however, it is not helpful for then deciding what to do. Join us and learn how to allow anger to serve its purpose and then shift out of anger to take wise and compassionate action.
Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Intervening with Reactivity: Observations vs. Interpretations. We will have an evening of structured exercises for you to practice with others.
Asking for what you need in a direct and specific way can be very vulnerable and challenging. In this one day workshop, you will have an opportunity to build confidence and skill in making requests.
Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Self Empathy: Creating and Using an Anchor. We will have an evening of structured exercises for you to practice with others.
Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Practicing Requests: Honest Expression Role Play. We will have an evening of structured exercises for you to practice with others.
Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Thriving: Brainstorming Strategies for Difficult to Meet Needs. We will have an evening of structured exercises for you to practice with others.
Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Empathy: Making Feelings & Needs Guesses. We will have an evening of structured exercises for you to practice with others.
This series will help you understand how the psychological system of attachment impacts your relationships and how you can take action to cultivate relationship skills that build emotional security in personal relationships.
Pre-requisites for this monthly drop-in practice group are that you’ve taken an introductory workshop with Wise Heart, an introduction to NVC with another trainer, or you have read Marshall Rosenberg’s book and have started to practice in your own life.
This series is for individuals who have taken two or more classes with me in the past and have a regular meditation/mindfulness practice.
Pre-requisites for this monthly drop-in practice group are that you’ve taken an introductory workshop with Wise Heart, an introduction to NVC with another trainer, or you have read Marshall Rosenberg’s book and have started to practice in your own life.
