This course is for anyone who has taken two or more classes or weekend workshops with LaShelle and would like to refine your skills and make Mindful Compassionate Dialogue a natural part of life.  This will be a small group of six to eight participants.  This series will be a combination of skills practice and deeper work that will allow you access your skills in the most challenging moments.   

Setting boundaries isn't just about what you want to keep out. It's about seeing a situation clearly and learning to decide what's truly nourishing for you in a particular context and being able to negotiate with others about that. This class series is for anyone who would like to learn to set boundaries from a place of self-connection.

This series will give you an opportunity to learn to listen from the heart. You will learn to connect to another's experience without losing yourself. 

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Thriving: Brainstorming Strategies for Difficult to Meet Needs. We will have an evening of structured exercises for you to practice with others.

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Empathy: Making Feelings & Needs Guesses. We will have an evening of structured exercises for you to practice with others.

This series will help you understand how the psychological system of attachment impacts your relationships and how you can take action to cultivate relationship skills that build emotional security in personal relationships.

Pre-requisites for this monthly drop-in practice group are that you’ve taken an introductory workshop with Wise Heart, an introduction to NVC with another trainer, or you have read Marshall Rosenberg’s book and have started to practice in your own life.

This series is for individuals who have taken two or more classes with me in the past and have a regular meditation/mindfulness practice.

Pre-requisites for this monthly drop-in practice group are that you’ve taken an introductory workshop with Wise Heart, an introduction to NVC with another trainer, or you have read Marshall Rosenberg’s book and have started to practice in your own life.