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Wise Heart
Practical Skills for Personal Transformation and Thriving Relationships

You're so arrogant [full of yourself, egotistical]!

Feelings: frustrated, hurt, angry
Needs: consideration, to be seen/heard, mutuality

Jackal DictionaryWise HeartDecember 5, 2018
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You're such a control freak.

Jackal DictionaryWise HeartDecember 5, 2018
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You're psychotic!

Jackal DictionaryWise HeartDecember 5, 2018

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As you grapple with your own desire for someone to find their willingness, the essential thing is to recognize that this is about you and your needs. This means expressing your needs honestly and making requests... Read more at https://www.wiseheartpdx.org/posts/2019/2/21/helping-another-find-willingness A verbal empathy guess is often one word, “Frustrating?” . . . . . #empathy #connection #thrive #mcd #pdx www.wiseheartpdx.org Verbal empathy often includes guesses about the other person’s feelings and needs. . . . . . #empathy #feelings #needs #thrive #mcd #pdx www.wiseheartpdx.org A: Receiving empathy requires an ability to become vulnerable and intimate, if even for a moment. This means there needs to trust. The person receiving needs to trust their ability to present to their own experience as well as trust you to honor their experience. When this trust isn’t present, empathy is difficult to receive. Curious about what the Mindful Compassionate Dialogue competency of Empathy looks like in action? Check it out: https://youtu.be/y0Psyuyw41o . . . . #empathy #demonstration #relationshipskills #mindfulcompassionatedialogue #nonviolentcommunication #nvc #howtolistenwithempathy Empathy is one aspect of presence. . . . . . #empathy #presence #thrive #connection #mcd #pdx www.wiseheartpdx.org With empathy you can honor the uniqueness of their experience while recognizing the universal. . . . . . #empathy #thrive #compassion #mcd #pdx www.wiseheartpdx.orrg Empathy doesn’t require you to know someone’s history or the story of what just happened. . . . . . #empathy #thrive #connection #interpersonal #mcd #pdx www.wiseheartpdx.org With support from others, realizations about your family will come in succession. Each time, you will be a little more clear about what’s true now or was true in the past... Read more at https://www.wiseheartpdx.org/posts/2019/2/14/grieving-the-family-you-never-had Want to learn how to apply empathy in your relationship? Check out this short couples demo: https://youtu.be/IzQ25iNQTkM . . . . #empathy #couples #relationshipgoals #thrivingrelationship #relationshipskills #howtolistenwithempathy #mindfulcompassionatedialogue True caring isn't necessarily dazzling or exciting. It warms you over time melting your defenses little by little. . . . . . #caring #empathy #thrive #connection #mcd www.wiseheartpdx.org Empathic presence is often the most powerful thing you can offer. . . . . . #empathy #presence #thrive #compassion #mcd www.wiseheartpdx.org As you walk about in public, set your intention each day to express friendliness and care. . . . . . . #empathy #care #mcd #connection #compassion www.wiseheartpdx.org Wondering how you might start applying the Mindful Compassionate Dialogue competency of Appreciation in your relationship? Check out this couples demo: https://youtu.be/rqV00brixUQ . . . . #relationshipskills #mindfulcompassionatedialogue #mcd #nvc #appreciation If you are in an intimate partnership then you know it often provides you with growth opportunities. With enough support, having your buttons pushed leads to transformation... Read the entire connection GEM at https://www.wiseheartpdx.org/posts/2019/2/6/dissolving-reactivity-with-your-partner Most of the time the first thing anyone wants to hear back from what they share is empathy, even if it is only one word. . . . . . #empathy #compassion #thrive #mindful #connection #mcd www.wiseheartpdx.org Empathic presence doesn't make something go away. It simply provides someone the warmth of companionship in a difficult place. . . . . . #empathy #presence #beingwith #aware #thrive #mcd #pdx www.wiseheartpdx.org Empathy is about being with someone in their experience. . . . . . #empathy #compassionate #thrive #mcd #pdx #connection www.wiseheartpdx.org You don’t have to agree or disagree to offer empathy. . . . . . #empathy #thrive #mcd #pdx #connection www.wiseheartpdx.org Empathy is a willingness to connect with another’s experience without judging it. . . . . . #empathy #connection #nonjudgement #pdx #mcd www.wiseheartpdx.org
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