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Wise Heart
Practical Skills for Personal Transformation and Thriving Relationships

You are being crazy!

Feelings: frustrated, confused, angry, 
Needs: peace, clarity, ease, collaboration, groundedness

Jackal DictionaryWise HeartDecember 5, 2018
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You are being so critical!

Jackal DictionaryWise HeartDecember 5, 2018
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You are always grumpy or upset about something!

Jackal DictionaryWise HeartDecember 5, 2018

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With empathy you can honor the uniqueness of their experience while recognizing the universal. . . . . . #empathy #thrive #compassion #mcd #pdx www.wiseheartpdx.orrg Empathy doesn’t require you to know someone’s history or the story of what just happened. . . . . . #empathy #thrive #connection #interpersonal #mcd #pdx www.wiseheartpdx.org With support from others, realizations about your family will come in succession. Each time, you will be a little more clear about what’s true now or was true in the past... Read more at https://www.wiseheartpdx.org/posts/2019/2/14/grieving-the-family-you-never-had Want to learn how to apply empathy in your relationship? Check out this short couples demo: https://youtu.be/IzQ25iNQTkM . . . . #empathy #couples #relationshipgoals #thrivingrelationship #relationshipskills #howtolistenwithempathy #mindfulcompassionatedialogue True caring isn't necessarily dazzling or exciting. It warms you over time melting your defenses little by little. . . . . . #caring #empathy #thrive #connection #mcd www.wiseheartpdx.org Empathic presence is often the most powerful thing you can offer. . . . . . #empathy #presence #thrive #compassion #mcd www.wiseheartpdx.org As you walk about in public, set your intention each day to express friendliness and care. . . . . . . #empathy #care #mcd #connection #compassion www.wiseheartpdx.org Wondering how you might start applying the Mindful Compassionate Dialogue competency of Appreciation in your relationship? Check out this couples demo: https://youtu.be/rqV00brixUQ . . . . #relationshipskills #mindfulcompassionatedialogue #mcd #nvc #appreciation If you are in an intimate partnership then you know it often provides you with growth opportunities. With enough support, having your buttons pushed leads to transformation... Read the entire connection GEM at https://www.wiseheartpdx.org/posts/2019/2/6/dissolving-reactivity-with-your-partner Most of the time the first thing anyone wants to hear back from what they share is empathy, even if it is only one word. . . . . . #empathy #compassion #thrive #mindful #connection #mcd www.wiseheartpdx.org Empathic presence doesn't make something go away. It simply provides someone the warmth of companionship in a difficult place. . . . . . #empathy #presence #beingwith #aware #thrive #mcd #pdx www.wiseheartpdx.org Empathy is about being with someone in their experience. . . . . . #empathy #compassionate #thrive #mcd #pdx #connection www.wiseheartpdx.org You don’t have to agree or disagree to offer empathy. . . . . . #empathy #thrive #mcd #pdx #connection www.wiseheartpdx.org Empathy is a willingness to connect with another’s experience without judging it. . . . . . #empathy #connection #nonjudgement #pdx #mcd www.wiseheartpdx.org February is Empathy Month! Subscribe and follow for a quote a day on empathy and Mindful Compassionate Dialogue. Breaking the cycle of repetitive arguments is simple once this trust is built. When trust is present, you can access collaboration.... Read more at https://www.wiseheartpdx.org/posts/2019/1/31/relief-from-arguing . . . . . #dialogue #relief #connection #thrive #mcd www.wiseheartpdx.org Set aside five full minutes just to share your appreciation of someone you love. . . . . . #appreciation #thrive #mcd #love #present www.wiseheartpdx.org Create a set time or ritual for sharing appreciation to strengthen the practice. . . . . . #appreciation #thrive #mcd #practice http://www.wiseheartpdx.org A: Self appreciation is simply noticing what behaviors of yours meets which needs. Self indulgence typically involves behaviors that don’t meet needs for you and others. . . . . . #q&a #appreciation #thrive #mcd #pdx http://www.wiseheartpdx.org Self-appreciation is just as valuable as appreciating others. . . . . . #appreciation #compassionate #thrive #mcd #pdx http://www.wiseheartpdx.org
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