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Wise Heart
Practical Skills for Personal Transformation and Thriving Relationships

You are being crazy!

Feelings: frustrated, confused, angry, 
Needs: peace, clarity, ease, collaboration, groundedness

Jackal DictionaryWise HeartDecember 5, 2018
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You are being so critical!

Jackal DictionaryWise HeartDecember 5, 2018
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You are always grumpy or upset about something!

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Read more (link also in bio)! http://bit.ly/2ONNc2w Evaluating boundaries means noticing if the situation you are in with that person supports the boundary you want to set. Read more (link also in bio)! http://bit.ly/2M8gJSt When you are both fully heard regarding your needs and associated ideas, you are ready to move forward with collaboration. It’s helpful to memorize collaborative questions or phrases like this one. Learn more (link also in bio)! http://bit.ly/2OPO6eH ⁣ #collaboration #dialogue #harmony ⁣ #relationships #relationshipskills #relationshipgoals #relationshipadvice #couplescommunication #couples #marriagegoals #couplegoals #marriageadvice #marriage101 #wisdom # Read more (link also in bio)! http://bit.ly/33pSmF6 Check out this short video! http://bit.ly/2YCTsOV Join us! http://bit.ly/2M7OKlH
Read more! http://bit.ly/33nOV1F A: Often inviting the other forward means creating more space for them, by inviting them to share first, by staying with them when they share through offering empathy or curiosity rather relating it to yourself, and by allowing quiet spaces for them to come forward naturally. Check out our online couples courses! http://bit.ly/2ZMG4UX Check out our dialogue handout! http://bit.ly/2MTvIPu Anchor: something you can do anytime, anywhere, to shift into an expansive perspective and out of the trance of reactivity. Evaluating boundaries means observing the interactions relative to whether or not they reveal a peer relationship. Read more! http://bit.ly/2yPLtyO Have questions? We'd love to help! Send us an email at info@wiseheartpdx.org
Empathy is a willingness to offer curiosity and compassionate presence for another person's experience without trying to fix them or insert your own agenda. Read more! http://bit.ly/2KBWSI7 Check out this short video! http://bit.ly/2YR35F6
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