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Wise Heart
Practical Skills for Personal Transformation and Thriving Relationships

You are being crazy!

Feelings: frustrated, confused, angry, 
Needs: peace, clarity, ease, collaboration, groundedness

Jackal DictionaryWise HeartDecember 5, 2018
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You are being so critical!

Jackal DictionaryWise HeartDecember 5, 2018
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You are always grumpy or upset about something!

Jackal DictionaryWise HeartDecember 5, 2018

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Self empathy helps you to stay true to yourself in relationships. . . . . . #selfempathy #relationship #authenticity #boundaries #grounded #mindfulness #mindfulcompassionatedialogue #nonviolentcommunication #hakomi #relationshipskills #couplescommunication wiseheartpdx.org Learning to engage empathy for yourself, even when someone else isn't, builds resiliency. . . . . #resiliency #selfempathy #empathy #mindfulcompassionatedialogue #hakomi #mindfulness #nonviolentcommunication #thriving #growth wiseheartpdx.org Self empathy helps you peel away layers of ideas about how you should be. . . . . #authenticity #selfempathy #mindfulness #hakomi #nonviolentcommunication #mindfulcompassionatedialogue #thriving #relationshipskills #connection #liveauthentically "Making and keeping agreements with youself is an essential life skill and also a way to honor your life. Inner conflict is a call for you to attend to the nuances of creating specific, doable, and life giving agreements." Read more in our weekly Connection Gem: https://www.wiseheartpdx.org/posts/2019/4/18/inner-conflict-and-agreements-with-yourself . . . . . . #habits #selfcare #exercise #meditation #startingaroutine #agreements #mindfulness #hakomi #nonviolentcommunication #nvc #relationshipskills #clarity #growth #thriving Having a consistent practice of self-empathy supports your ability to remain mindful in stressful situations. . . . . . #mindfulness #selfempathy #empathy #selfcompassion #compassion #lovingkindness #mindfulcompassionatedialogue #hakomi #nvc #resilence wiseheartpdx.org As your skill and trust in self-empathy grows, asking for empathy gets easier. . . . . . #selftrust #trust #selfempathy #empathy #compassion #selfcompassion #growth #mindfulcompassionatedialogue #mindfulness #hakomi #nvc #thriving #relationshipskills wiseheartpdx.org Q: "I go through all the steps of self empathy, but I don’t feel better." A: An ineffective self empathy process usually means that you didn’t establish warmth or spend long enough with your anchor. . . . . . #selfempathy #compassion #mindfulness wiseheartpdx.org As you become more familiar with self-empathy, you realize its power and naturally turn towards your experience. . . . . . #selfempathy #power #mindfulness #growth #thrivingrelationships #healing #mindfulcompassionatedialogue #hakomi #nvc wiseheartpdx.org Engaging in self-empathy when things are going well is one of the easiest ways to learn about yourself. . . . . #knowyourself #growth #selfempathy #compassion #mindfulness #mindfulcompassionatedialogue #nvc #hakomi #selfempathy #relationshipskills wiseheartpdx.org Want to dive into more dialogue practice with your partner? Check out our Couples Intermediate Dialogue series! https://www.wiseheartpdx.org/classes/may-2019-intermediate-dialogue-series . . . . . #dialogue #couplesworkshop #couplescommunication #mindfulcompassionatedialogue #relationshipskills #hakomi #mindfulness #relationshiphelp #dialoguecoaching #helpwitharguments #needsnegotiation #communicateneeds #intimacy #connection wiseheartpdx.org "To have a loving and conscious relationship with another, you also need to have a loving and conscious relationship with yourself." Read more in our weekly Connection Gem: https://www.wiseheartpdx.org/posts/2019/4/11/using-an-anchor-in-self-empathy . . . . #selfempathy #anchor #expansiveperspective #hakomi #rcs #mindfulness #nonviolentcommunication #relationshipskills #compassion #growth #thriving #couplescommunication #couplesworkshops wiseheartpdx.org One of the most effective ways to strengthen self-empathy is to consistently receive empathy from others. . . . . #empathy #selfempathy #compassion #mindfulness #hakomi #nonviolentcommunication #mindfulcompassionatedialogue #relationshipskills wiseheartpdx.org Watch Self-Empathy in action with this demonstration! https://youtu.be/RRrbk_frhfM . . . . #selfempathy #selfcompassion #mindfulcompassionatedialogue #mcd #nonviolentcommunication #nvc #hakomi #mindfulness #bodycentered #findyourcenter #thriving #selfcare wiseheartpdx.org Mindfulness and repetition are required for self-empathy to become accessible in the face of reactivity. . . . . #mindfulness #meditation #mindfulcompassionatedialogue #selfempathy #compassion #relationshipskills #thriving #nvc #hakomi wiseheartpdx.org One aspect of self-empathy is to get just a little bit bigger than whatever is happening by naming it. . . . . . #selfempathy #selfcompassion #compassion #mindfulness #mindfulcompassionatedialogue #mcd #relationshipskills #nonviolentcommunication wiseheartpdx.org Q: "How do I know self empathy isn’t self indulgence or self pity?" A: Self empathy is an expansive process that ends with an ability to turn your attention to others or the next activity. Self indulgence and self pity are contractive that end with feeling worse and the desire to distract yourself or seek pleasure. . . . . #selfempathy #selfcompassion #mindfulcompassionatedialogue #mcd #nonviolentcommunication #nvc #selfcare #compassion #thriving wiseheartpdx.org Self-empathy includes an ability to name observations, thoughts, beliefs, feelings, universal needs, and requests. . . . . . #selfempathy #mindfulcompassionatedialogue #mcd #nonviolentcommunication #nvc #thriving #selfcompassion #compassion #selfcare wiseheartpdx.org Before beginning self-empathy, find a way to get grounded in an expansive perspective and kind tone. . . . . #expansive #anchor #compassion #selfcompassion #selfempathy #thriving #mindfulcompassionatedialogue #mcd #relationshipskills wiseheartpdx.org Without a vocabulary and structure to guide you, self-empathy becomes a confused exercise in futility. . . . . #selfempathy #selfcompassion #thriving #relationshipskills #selfcare #mindfulcompassionatedialogue #mcd #nonviolentcommunication #nvc wiseheartpdx.org "When you want to share something and be heard, first check if your potential listener is truly available. In this way, you honor yourself as well as the other person’s choice about listening..." Read more in our weekly connection Gem: https://www.wiseheartpdx.org/posts/2019/4/3/honor-your-need-to-be-heard
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