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Wise Heart
Practical Skills for Relationship as a Spiritual Practice

Trapped - I feel trapped

Feelings: torn, anxious, hopeless, resentful
Needs: autonomy, support, clarity, mutuality

Jackal DictionaryWise HeartDecember 5, 2018
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When appreciation is about feedback, the intention is to create a shared understanding about what works. . . . . . #appreciation #mcd #thrive #connection www.wiseheartpdx.org A: "Resistance to appreciation usually means confusion about the intention. Share your intention before expressing appreciation." . . . . . #appreciation #connection #mcd #pdx www.wiseheartpdx.org Expressing appreciation is an enjoyable way to learn about yourself. . . . . . #appreciation #aware #thrive #pdx #mcd www.wiseheartpdx.org Practice appreciation until it is your most common expression. . . . . . #appreciation #growth #thrive #connection #needsmet #mcd www.wiseheartpdx.org Training your mind to notice what’s working supports resiliency and expansiveness. . . . . . #appreciation #resiliency #expansive #thrive #mcd #pdx www.wiseheartpdx.org When you hear someone say they work in a toxic organization, it may seem to you that the only choices you have are to agree and collude, to disagree and argue, or to minimize and try to change the topic... Read more at https://www.wiseheartpdx.org/posts/2018/12/12/toxic-organizations-and-the-relief-of-observations When you offer appreciation, you learn about what meets your needs. . . . . . #appreciation #connect #relationships #pdx #mcd www.wiseheartpdx.org A: “Appreciation isn’t about encouraging behavior or rewarding behavior. It’s about acknowledging what’s meeting needs.” . . . . . #q&a #appreciation #needsmet #mcd www.wiseheartpdx.org Shared appreciation prevents defensiveness. . . . . . #appreciation #connection #thrive #mcd www.wiseheartpdx.org Hearing regular appreciation builds confidence that one’s intention is understood. . . . . . #appreciation #thrive #connection #confident #mcd www.wiseheartpdx.org The more precise you can be about what behavior meets which needs, the better decisions you make. . . . . . #appreciation #discernment #mindfulness #aware #thrive #mcd www.wiseheartpdx.org "The more you meet your needs in conscious and direct ways the more present you can be for others. You might still investigate, but you would do so after a conscious agreement..." Read more at https://www.wiseheartpdx.org/posts/2018/12/6/empathy-vs-investigation . . . . . #mcd #empathy #thrive #connection Expressing appreciation is about training your mind to notice what’s working. . . . . . #appreciation #concentration #practice #thrive #mcd www.wiseheartpdx.org When you hear appreciation as an expression of another’s met needs, you can celebrate with them. . . . . . #appreciation #needsmet #mcd #thrive www.wiseheartpdx.org A: "Appreciation is actually an expression of the other person’s experience. When you hear it as a reflection of your worth or assessment of your behavior, you naturally resist such judgments." . . . . . #q&a #appreciation #thrive #mcd www.wiseheartpdx.org Appreciation is a gateway to an expansive consciousness. . . . . . #appreciation #thrive #connect #expansive #mcd #pdx www.wiseheartpdx.org Appreciation is an expression of what contributes to life. . . . . . #appreciation #thrive #mcd #connection www.wiseheartpdx.org December is appreciation month! Subscribe and follow for a quote a day on appreciation. Attunement is essential for thriving relationships. . . . . . #attunement #relationshpskills #connection #thrive #mcd #pdx www.wiseheartpdx.org With the love template that engages in the pursuit of the emotionally unavailable, you believe you have to work to be loved... Read more at http://www.wiseheartpdx.org/post/928
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