Wise Heart
Home Online Offerings Membership Contact Us
Is this for you? How it Works Who? Testimonials
Classes & Workshops Training for Organizations
Connection Gems Products Subscribe Handouts Jackal Dictionary YouTube Channel Audio Files
Home About Is this for you? How it Works Who? Testimonials Local Offerings Classes & Workshops Training for Organizations Online OfferingsMembership Products & Free Resources Connection Gems Products Subscribe Handouts Jackal Dictionary YouTube Channel Audio Files Contact Us
Wise Heart
Practical Skills for Personal Transformation and Thriving Relationships

Trapped - I feel trapped

Feelings: torn, anxious, hopeless, resentful
Needs: autonomy, support, clarity, mutuality

Jackal DictionaryWise HeartDecember 5, 2018
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

Tricked

Jackal DictionaryWise HeartDecember 5, 2018
Next

Threatened

Jackal DictionaryWise HeartDecember 5, 2018

Subscribe

Sign up with your email address to receive our weekly Connection Gem and latest offerings.

We respect your privacy.

Thank you!

Wise Heart promotes diversity and inclusion as a core value in our work. We recognize all types of diversity including ethnicity, race, size, gender, sexual orientation, gender identity, age, class, religion and abilities.

Read more (link also in bio)! http://bit.ly/2ONNc2w Evaluating boundaries means noticing if the situation you are in with that person supports the boundary you want to set. Read more (link also in bio)! http://bit.ly/2M8gJSt When you are both fully heard regarding your needs and associated ideas, you are ready to move forward with collaboration. It’s helpful to memorize collaborative questions or phrases like this one. Learn more (link also in bio)! http://bit.ly/2OPO6eH ⁣ #collaboration #dialogue #harmony ⁣ #relationships #relationshipskills #relationshipgoals #relationshipadvice #couplescommunication #couples #marriagegoals #couplegoals #marriageadvice #marriage101 #wisdom # Read more (link also in bio)! http://bit.ly/33pSmF6 Check out this short video! http://bit.ly/2YCTsOV Join us! http://bit.ly/2M7OKlH
Read more! http://bit.ly/33nOV1F A: Often inviting the other forward means creating more space for them, by inviting them to share first, by staying with them when they share through offering empathy or curiosity rather relating it to yourself, and by allowing quiet spaces for them to come forward naturally. Check out our online couples courses! http://bit.ly/2ZMG4UX Check out our dialogue handout! http://bit.ly/2MTvIPu Anchor: something you can do anytime, anywhere, to shift into an expansive perspective and out of the trance of reactivity. Evaluating boundaries means observing the interactions relative to whether or not they reveal a peer relationship. Read more! http://bit.ly/2yPLtyO Have questions? We'd love to help! Send us an email at info@wiseheartpdx.org
Empathy is a willingness to offer curiosity and compassionate presence for another person's experience without trying to fix them or insert your own agenda. Read more! http://bit.ly/2KBWSI7 Check out this short video! http://bit.ly/2YR35F6
(503) 544-7583 info@wiseheartpdx.org
Hours

Powered by Squarespace