Thriving & Resilience: Mindful Compassionate Dialogue Relationship Competency 9 (Video Conferencing or Self-Paced)

Thursday, September 30, 2021
11:30 AM 1:00 PM

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This workshop will focus on MCD Relationship Competency 9, Thriving and Resilience

Is this you?

You want more than to get by in your life. You want to thrive and trust yourself to meet challenges and bounce back. You want to live from an authentic and deep sense of purpose and engage with that which fills your heart.

You want to live an intentional life that reflects your values and truly supports you.

What's It All About?

A thriving and resilient life is an intentional life. Thriving means your needs are met consistently enough that you have a sense of well-being and contentment. Resilience means accessing resources, inside and out, that allow you to maintain your center or quickly come back to center in the face of adversity.

Maintaining thriving and resilience in your life means you can meet life’s challenges without being swept up in a roller coaster of reactivity.

Thriving means consistently engaging in that which truly supports your life, taking care of your needs day-by-day. When you’re thriving, you not only enjoy your life, you are also a gift to others.

Cultivating thriving and resilience means knowing the difference between what’s actually happening and your interpretations of it. It means learning to maintain equanimity through the ups and downs of life. It is the ability to process intense experiences with confidence. It includes effective self-care, gratitude practice, finding meaning, building community, and more.

About Mindful Compassionate Dialogue

Mindful Compassionate Dialogue (MCD) naturally supports you in creating the relationships you want by integrating the wisdom and skills of three powerful modalities: Hakomi, Nonviolent Communication (NVC), and mindfulness.

Each modality contributes something unique to the process. Hakomi offers clarity about reactivity and healing. NVC provides a method for achieving self-responsibility, skillful communication, and agency. And mindfulness adds the stable attention and clear focus needed to continuously refine your understanding and skills.

MCD is a system meant to provide access to agency, compassion, mindfulness, and wisdom. Personal transformation is achieved through practice with the 12 Relationship Competencies and Nine Foundations, which arise from a central, life-serving intention.

What to expect?

In this 90 minute workshop, you will engage in conceptual learning, group discussion, experiential learning, and skills practice. Practice exercises will be done individually, in pairs, and in small groups. You can apply examples from your own life that you choose in the exercises.

Understanding the online format

Students will be signing in to the workshop simultaneously in real time from their own locations, using Zoom. We will be able to see and hear each other. For visibility, it’s important to have a light in front of you, not behind you. The technology allows for breaking up into pairs or small groups, which the trainers can check in with just as would happen in an in-person course.

You will be able to review a recording of the workshop for a full week after it ends. Students won't be shown on the recording, but can be heard. You can participate in discussions via chat if you don’t want your voice recorded. This course may be sold later as a pre-recorded course.

You can also opt to take the series only through the recording.

Having someone in your life available to do the exercises with you is recommended for this option.

You will receive a detailed handout as a part of the workshop that you can download and keep for future reference.

Details:

Live attendance means:

Arriving on time to the workshop.
Attending and participating for the duration of the class.
Access to the video recording for a full week following the workshop.

Receiving a detailed handout that you can download and keep for later reference.
Ensuring you have consistent access to internet speeds and connectivity that support video conferencing (600kbps/1.2Mbps (up/down) for HQ video; 1.5Mbps/1.5Mbps (up/down) for gallery view).