Pre-Recorded Courses

These are Video Conferencing Courses that were recorded. You will be able to hear the questions and comments of participants that who took the course live and see LaShelle on video.

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 Life Serving Boundaries (Pre-Recorded)

Learning to set boundaries with yourself and others helps you create a life that is balanced and nourishing. Learn what Life Serving Boundaries are from the framework of Mindful Compassionate Dialogue.

I feel a deep appreciation for the presence, integrity, & skill that LaShelle offers and am so grateful to have experienced this work.
— Student

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Self-Empathy: Living from a Kind and Centered Place in Yourself (Pre-Recorded)

You might find it easier to be more compassionate with others than with yourself. You can even name other's needs before identifying your own. You would like to make peace with your inner critics and be able consider your own needs as much as do those of others. This course is for anyone who would like to live from a centered and confident place. 

Thank you for the deep insight, kindness, and encouragement you offer so freely. This is hard work, but you provide a gentle holding space that makes it possible. I think you are providing an invaluable service to our community and to the world!
— Student

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Transforming Reactivity I (Pre-Recorded)

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present.  You would like to unhook yourself and stand up for for what you value and need as well as be present for others.  This course is for individuals.

I am continually impressed by LaShelle’s ability to go to the heart of an issue and speak with clarity and insight.
— Dee Packard (Portland, Oregon)