These are Video Conferencing Courses that were recorded. You will be able to hear the questions and comments of participants that who took the course live and see LaShelle on video.
Life Serving Boundaries - Eight Week Series (Pre-Recorded)
Learning to set boundaries with yourself and others helps you create a life that is balanced and nourishing. Learn what Life Serving Boundaries are from the framework of Mindful Compassionate Dialogue.
Self-Empathy: Living from a Kind and Centered Place in Yourself - eight Week Series (Pre-Recorded)
You might find it easier to be more compassionate with others than with yourself. You can even name other's needs before identifying your own. You would like to make peace with your inner critics and be able consider your own needs as much as do those of others. This course is for anyone who would like to live from a centered and confident place.
Transforming Reactivity I - Eight Week Series (Pre-Recorded)
You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present. You would like to unhook yourself and stand up for for what you value and need as well as be present for others. This course is for individuals.
Attachment Theory & Relationship Skills - Eight Week Series (Pre-Recorded)
This series will help you understand how the psychological system of attachment impacts your relationships and how you can take action to cultivate relationship skills that build emotional security in personal relationships.
Bringing Light to Shame - Eight Week Series (Pre-Recorded)
You know shame sometimes lurks around in the dark corners of your consciousness and you are ready to shine a light there. You recognize that shame can also happen in the smallest of moments. It might be a moment that you don't stand up for yourself or make your needs less important. You are ready to take a look at what triggers shame and connect to the vulnerable feelings and needs underneath. In this series you will learn to bring shame fully into the light of consciousness and build a compassionate and skillful relationship to it.