Mindful Compassionate Dialogue:
At At-Home Course for Couples
This 28 week course is for couples who are committed to cultivating a conscious, thriving relationship. Each week, you are asked to set aside 60-90 minutes for simple, yet powerful, experiential learning exercises with your partner. Whether you have been together many years, or are just starting out, this course can help you master relationship competencies that will serve you for a lifetime. Sign up for each Part as you go, or save by signing up for the entire course.
Part 1: Communication Basics for Couples
This introductory 7-week course is for couples who value authenticity, connection, self-responsibility, and mindfulness. Whether you have been together many years or are just starting out, this course can enrich and support your relationship.
Part 2: Self Empathy and Reactivity for Couples
Part 2 of this course builds upon the basics you learned in the introduction to Mindful Compassionate Dialogue and helps you gain understanding and skill at the next level of complexity. Part 2 is for couples who are ready learn skills in self empathy, and how to recognize and manage reactivity both individually and together.
Part 3: Thriving Together for Couples
Part 3 of this course asks you to make use of the skills you learned in Parts 1 and 2 to enter into complex relationship dynamics regarding needs based negotiation, setting life serving boundaries, and building thriving and resiliency.
Part 4: Core Relationship Dynamics for Couples
Part 4 of this course addresses some of the most difficult and subtle aspects of relationship: relationship repair, emotional security, and healthy differentiation. You will be relieved to find these competencies broken down into specific and doable skills that you can practice and refine long term.