This series will give you an opportunity to learn to listen from the heart. You will learn to connect to another's experience without losing yourself.
How to Communicate Effectively & Resolve Conflict: Introductory Series Beginning September 10, 2019 (Portland, OR)
This class series is for anyone who would like more confidence in effective communication and resolving conflict. In this series you will have the opportunity to learn and practice essential communication skills like: empathic listening, identifying core values/needs, making requests, setting boudaries, repairing hurt, & negotiating agreements. With these skills resolving conflict becomes a specific and predictable process.
Practicing with Anger - Eight Week Series Beginning October 4, 2019 (Video Conferencing or Self-Paced)
Whether it is anger in yourself or anger in others, knowing how to meet anger opens the door to patience and confidence. Anger is a valid feeling that serves a purpose. It helps bring attention to what matters, however, it is not helpful for then deciding what to do. Join us and learn how to allow anger to serve its purpose and then shift out of anger to take wise and compassionate action.
Attachment Theory and Relationship Skills - Eight Week Series Beginning March 29, 2019 (Video Conferencing or Self-Paced)
This series will help you understand how the psychological system of attachment impacts your relationships and how you can take action to cultivate relationship skills that build emotional security in personal relationships.