Life Serving Boundaries On July 27, 2019 (Portland, OR)
Jul
27
9:30 AM09:30

Life Serving Boundaries On July 27, 2019 (Portland, OR)

Setting boundaries isn't just about what you want to keep out. It's about seeing a situation clearly and learning to decide what's truly nourishing for you in a particular context and being able to negotiate with others about that. This class series is for anyone who would like to learn to set boundaries from a place of self-connection.

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Small Mentoring Group Series - Six Week Series Beginning August 8, 2019 (Portland, OR)
Aug
8
7:00 PM19:00

Small Mentoring Group Series - Six Week Series Beginning August 8, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

This course is for anyone who has taken two or more classes or weekend workshops with LaShelle and would like to refine your skills and make Mindful Compassionate Dialogue a natural part of life.  This will be a small group of six to eight participants.  This series will be a combination of skills practice and deeper work that will allow you access your skills in the most challenging moments.   

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One Day Introduction to Mindful Compassionate Dialogue on August 24, 2019 (Portland, OR)
Aug
24
9:30 AM09:30

One Day Introduction to Mindful Compassionate Dialogue on August 24, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

This workshop is for anyone who would like more competence in skillful communication, managing reactivity, and creating healthy relationships.  

Mindful Compassionate Dialogue (MCD) is a blend of Hakomi (body centered therapy), Nonviolent Communication, and Mindfulness practice. The goal of MCD is to empower you to create and maintain fulfilling relationships.  This workshop is offered once a year.

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Couples Weekend Workshop on Mindful Compassionate Dialogue starting September 6, 2019 (Portland, OR)
Sep
6
to Sep 8

Couples Weekend Workshop on Mindful Compassionate Dialogue starting September 6, 2019 (Portland, OR)

You value your relationship and want it to last. You want to build a strong foundation of mindfulness, compassion, and clear communication. In this weekend workshop you will build this foundation with your partner while addressing key parts of relationship like expressing and receiving appreciation, repairing disconnect and hurt, creating clear agreements & boundaries, and managing reactivity.

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How to Communicate Effectively & Resolve Conflict: Introductory Series Beginning September 10, 2019 (Portland, OR)
Sep
10
7:00 PM19:00

How to Communicate Effectively & Resolve Conflict: Introductory Series Beginning September 10, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

This class series is for anyone who would like more confidence in effective communication and resolving conflict. In this series you will have the opportunity to learn and practice essential communication skills like: empathic listening, identifying core values/needs, making requests, setting boudaries, repairing hurt, & negotiating agreements. With these skills resolving conflict becomes a specific and predictable process.

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September Basic Skills Monthly Practice Group on September 17, 2019 (Portland, OR)
Sep
17
7:00 PM19:00

September Basic Skills Monthly Practice Group on September 17, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Empathy Role Plays. We will have an evening of structured exercises for you to practice with others.

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Practicing with Anger - Eight Week Series Beginning October 4, 2019 (Video Conferencing or Self-Paced)
Oct
4
2:30 PM14:30

Practicing with Anger - Eight Week Series Beginning October 4, 2019 (Video Conferencing or Self-Paced)

Whether it is anger in yourself or anger in others, knowing how to meet anger opens the door to patience and confidence. Anger is a valid feeling that serves a purpose. It helps bring attention to what matters, however, it is not helpful for then deciding what to do. Join us and learn how to allow anger to serve its purpose and then shift out of anger to take wise and compassionate action.

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October Basic Skills Monthly Practice Group on October 15, 2019 (Portland, OR)
Oct
15
7:00 PM19:00

October Basic Skills Monthly Practice Group on October 15, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Intervening with Reactivity: Observations vs. Interpretations. We will have an evening of structured exercises for you to practice with others.

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November Basic Skills Monthly Practice Group on November 19, 2019 (Portland, OR)
Nov
19
7:00 PM19:00

November Basic Skills Monthly Practice Group on November 19, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Self Empathy: Creating and Using an Anchor. We will have an evening of structured exercises for you to practice with others.

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December Basic Skills Monthly Practice Group on December 17, 2019 (Portland, OR)
Dec
17
7:00 PM19:00

December Basic Skills Monthly Practice Group on December 17, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Practicing Requests: Honest Expression Role Play. We will have an evening of structured exercises for you to practice with others.

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May Basic Skills Monthly Practice Group on May 20, 2019 (Portland, OR)
May
20
7:00 PM19:00

May Basic Skills Monthly Practice Group on May 20, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Thriving: Brainstorming Strategies for Difficult to Meet Needs. We will have an evening of structured exercises for you to practice with others.

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April Basic Skills Monthly Practice Group on April 15, 2019 (Portland, OR)
Apr
15
7:00 PM19:00

April Basic Skills Monthly Practice Group on April 15, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Come spend an evening practicing Mindful Compassionate Dialogue in drop-in practice group! Our topic is: Empathy: Making Feelings & Needs Guesses. We will have an evening of structured exercises for you to practice with others.

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Attachment Theory and Relationship Skills - Eight Week Series Beginning March 29, 2019 (Video Conferencing or Self-Paced)
Mar
29
2:30 PM14:30

Attachment Theory and Relationship Skills - Eight Week Series Beginning March 29, 2019 (Video Conferencing or Self-Paced)

This series will help you understand how the psychological system of attachment impacts your relationships and how you can take action to cultivate relationship skills that build emotional security in personal relationships.

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March Basic Skills Monthly Practice Group March 18, 2019 (Portland, OR) - REGISTRATION CLOSED
Mar
18
7:00 PM19:00

March Basic Skills Monthly Practice Group March 18, 2019 (Portland, OR) - REGISTRATION CLOSED

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Pre-requisites for this monthly drop-in practice group are that you’ve taken an introductory workshop with Wise Heart, an introduction to NVC with another trainer, or you have read Marshall Rosenberg’s book and have started to practice in your own life.

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SOLD OUT - February Basic Skills Monthly Practice Group on February 18, 2019 (Portland, OR)
Feb
18
7:00 PM19:00

SOLD OUT - February Basic Skills Monthly Practice Group on February 18, 2019 (Portland, OR)

  • 4312 Southeast Stark Street Portland, OR, 97215 United States (map)
  • Google Calendar ICS

Pre-requisites for this monthly drop-in practice group are that you’ve taken an introductory workshop with Wise Heart, an introduction to NVC with another trainer, or you have read Marshall Rosenberg’s book and have started to practice in your own life.

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