Audio Files



How to Get Unstuck in Relationships

KPFA Host Timothy Regan welcomes colleague LaShelle Lowe-Chardé, an experienced trainer in both Mindfulness and Nonviolent Communication from Portland, Oregon.  We take a deep look at how we humans can use specific tools to create more freedom in our relationships. Do you want to be more free to live from your values and relate with authentic compassion? You will hear core relationship skills that can help, and we apply them to common challenging situations between humans.

[Note: KPFA was fundraising this week!]

This episode is pre-recorded for your listening pleasure.