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Classes & Workshops



Two Hour Introductory Workshop for Couples (Portland, OR)

Learn communication skills to get through stuck arguments, build trust, and manage reactivity.  To get a sense of how I teach and what I offer check out my you tube channel here:  https://www.youtube.com/user/LaShellenvc

Saturday, 10am - 12pm, August 25, 2018
$30.00 per couple   Register Online   Read more

Attachment Theory & Relationship Skills (Portland, OR)

This series will help you understand how the psychological system of attachment impacts your relationships and how you can take action to cultivate relationship skills that build emotional security in personal relationships.
6:30pm - 9pm, 4 Consecutive Thursdays, September 6 - 27th, 2018
$140.00   Register Online   Read more

Couples Weekend Workshop - Mindful Compassionate Dialogue (Portland, OR)

You value your relationship and want it to last. You want to build a strong foundation of mindfulness, compassion, and clear communication.  In this weekend workshop you will build this foundation with your partner while addressing key parts of relationship like expressing and receiving appreciation, repairing disconnect and hurt, creating clear agreements & boundaries, and managing reactivity.
Friday 7pm – 9pm, Saturday 9:30am - 5:30pm, Sunday 9:30am - 1:30pm, September 28-30, 2018
$450.00 per couple   Register Online   Read more

Advanced Series: Self Empathy & Reactivity (Portland, OR)

This series is for individuals who have taken two or more classes with me in the past and have a regular meditation/mindfulness practice.

Thursdays 6:30pm - 9pm, Oct. 11, 18, 25, Nov. 1, 8, 15, 29, Dec. 13, 2018
$275.00   Register Online   Read more

Transforming Reactivity II (Video Conferencing or Self-Paced)

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present.  You would like to unhook yourself and stand up for for what you value and need.  You have experience with mindfulness practice and Compassionate Communication (NVC) and are ready for a new level of challenge.  This course is for individuals.
You may attend live or simply receive the recordings and materials.  Please indicate in your registration which you will do.  If you attend live, plan to be present for at least 7 of the 8 sessions. 
Here's a little about how I approach reactivity. 
2:30pm - 4:30pm Pacific Coast time, Eight Fridays, October 19, 26, November 2, 9, 16, 30, December 14, 21
$250.00   Register Online   Read more

Mindful Compassionate Dialogue: An at home course for couples

The course will cover the foundations of Mindful Compassionate Dialogue (MCD), which is a synergistic blend of Compassionate Communication, Hakomi and mindfulness. MCD is something I created in response to fifteen years of working with couples engaged in learning and transformation. Register to be placed on an announcement list when the course is published. Our launch date is December 11, 2018
2018
$195.00   Register Online   Read more

Year Long Program 2019 - Shame, Attachment Theory, Empathic Listening, Anger (Video Conferencing or Self-paced)

This course series is for anyone wanting live and relate to others with skill, compassion, and equanimity.  Deepen your practice and enjoy consistent support.  When registering for the year long program you receive a 15% discount compared to registering for one series at a time.
Four 8 week quarterly series 2:30pm - 4:30pm on Fridays beginning January 2019, All times listed are in U.S. Pacific Coast time
$850.00   Register Online   Read more