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Classes & Workshops

Some classes are offered both in person and via live streaming.  Please register for only one option.

NVC & Mindfulness Retreat (Clatskanie, OR)

Whether new to NVC & Mindfulness or wanting to deepen your practice, join us for an immersion into this practice.  In this five day retreat, you will have the opportunity to learn and refine skills, examine your beliefs & habits and how they serve you, cultivate mindfulness, and enjoy a quiet setting in the woods.
Beginning Wednesday evening through Sunday morning, May 31 - June 4, 2017
$550.00   Read more

One Day Introduction to Compassionate Communication (Portland, OR)

This workshop is for anyone who would like to create better relationships and values authenticity, compassion, and mindfulness in communication. Join us whether you are new to Compassionate Communication or would just like to practice and stay grounded in the basics.  Lunch is included with your workshop fee.  All proceeds will go to benefit the community and native habitat restoration at Siskiyou Square:  https://dharma-rain.org/new-campus-2/project-overview/ You can watch a short introduction to empathy with me online here:  https://www.youtube.com/watch?v=3j5ybWMJxck
9:30am - 5:30pm, June 10, 2017
$80.00   Read more

Two Hour Introductory Workshop for Couples (Portland, OR)

Learn communication skills to get through stuck arguments and build more trust and intimacy.  To get a sense of what I offer check out my you tube channel here:  https://www.youtube.com/user/LaShellenvc

Saturday, 10am - 12pm, July 8, 2017
$30.00 per couple   Register Online   Read more

Small Mentoring Group Series (Portland, OR)

This course is for anyone who has taken a class series or weekend workshop with me and would like to refine your skills and make Compassionate Communication a natural part of life.  This will be a small group of six to seven participants.  This series will be a combination of skills practice and deeper work that will allow you access your skills in the most challenging moments.
Every other Friday, 9am - 11am, for eight sessions beginning July 7, 2017
$360.00   Register Online   Read more

Six Foundations for a Lasting Relationship

Each week you explore and cultivate the understanding and mindfulness that allows you to be your best self in relationship and support your partner in doing the same.
7pm - 9pm Tuesdays, July 18 - August 22, 2017
$315.00 per couple   Register Online   Read more