Shopping Cart View Cart

(503) 544-7583
Email LaShelle
Contact LaShelle





Thanks!

Thanks for contacting us. We will get in touch with you soon!

Close this window

Classes & Workshops



Two Hour Introductory Workshop for Couples (Portland, OR)

Learn communication skills to get through stuck arguments and build more trust and intimacy.  To get a sense of how I teach and what I offer check out my you tube channel here:  https://www.youtube.com/user/LaShellenvc

Saturday, 10am - 12pm, January 20, 2018
$30.00 per couple   Register Online   Read more

Self-Empathy: Living from a centered and kind place in yourself (Online)

You might find it easier to be more compassionate with others than with yourself.  You can even name other's needs before identifying your own.  You would like to make peace with your inner critics and be able consider your own needs as much as do those of others.  This course is for anyone who would like to live from a centered and confident place.  You may attend live or simply receive the recordings and materials.  Please indicate in your registration which you will do.  If you attend live, plan to be present for at least 7 of the 8 sessions.
Eight consecutive Fridays days, 2:30-4:30pm Pacific Standard Time, January 26th - March 16, 2018
$250.00   Read more

Year Long Program - Self-Empathy, Boundaries, & Reactivity (Online)

This course series is for anyone wanting live life and relate to others with skill, compassion, and equanimity.  Deepen your practice and enjoy consistent support.  When registering for the year long program you receive a 15% discount compared to registering for one series at a time.
8 week quarterly series January - December 2018, All times listed are in the Pacific time zone
$850.00   Read more

One Day Introduction to Mindful Compassionate Dialogue (Portland, OR)

This workshop is for anyone who would like more confidence in skillful communication, managing reactivity, and creating healthy relationships.  
Mindful Compassionate Dialogue (MCD) is a blend of Hakomi (body centered therapy), Nonviolent Communication, and Mindfulness practice. The goal of MCD is to empower you to create the change you want in relationship to yourself and others.
9:30am - 5:30pm, February 17, 2018
$65.00   Register Online   Read more

Couples Class Series - Recognizing & Managing Reactivity (Portland, OR)

You and your partner have been trying to make a change in your relationship. You’re committed and yet, more times than you would like, you can't find a new way when you need it. You feel frustrated seeing how an interaction could happen, but doesn't.  For a preview check out my you tube video:  https://www.youtube.com/watch?v=NnnrUyZ8VU0
7:00-9pm, Six consecutive Tuesdays beginning April 17-May 8, 2018
$315.00 per couple   Register Online   Read more

Transforming Reactivity I (Online)

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present.  You would like to unhook yourself and stand up for for what you value and need as well as be present for others.  Here's a little about how I approach reactivity:  https://www.youtube.com/watch?v=aJSDohYP7Ds

2:30pm - 4:30pm PST, Eight Consecutive weekly meetings beginning April 27 - June 8, 2018
$250.00   Register Online   Read more

Practicing with Anger

Whether it is anger in yourself or anger in others, meeting anger is an essential skill.  If you are ready to learn more about anger, how to relate to it in yourself and others join us for this one day workshop.  Read more about Wise Heart's approach to anger here: http://www.wiseheartpdx.org/post/837
9:30am - 5:30pm, Saturday, May 5th, 2018
$75.00   Register Online   Read more

Healthy Boundaries in Relationships (Online)

Setting boundaries isn't just about what you want to keep out.  It's about seeing a situation clearly and learning to decide what's truly nourishing for you in a particular context and being able to negotiate with others about that.  This workshop is for anyone who would like to like to learn to use the skills of compassionate communication to set boundaries.

2:30pm - 4:30pm PST, Eight Consecutive weekly meetings beginning July 27 - September 14, 2018
$250.00   Register Online   Read more

Transforming Reactivity II (Online)

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present.  You would like to unhook yourself and stand up for for what you value and need.  You have experience with mindfulness practice and Compassionate Communication (NVC) and are ready for a new level of challenge.  Here's a little about how I approach reactivity:  https://www.youtube.com/watch?v=aJSDohYP7Ds
Eight Consecutive weekly meetings beginning October 19 - December 14 (omitting November 23), 2018
$250.00   Register Online   Read more

Mindful Compassionate Dialogue: An at home course for couples

The course will cover the foundations of Mindful Compassionate Dialogue (MCD), which is a synergistic blend of Compassionate Communication, Hakomi and mindfulness. MCD is something I created by Wise Heart in response to fifteen years of working with couples engaged in learning and transformation. Register to be placed on an announcement list when the course is published.
2018
$195.00   Register Online   Read more