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Classes & Workshops



Transforming Reactivity I (Online)

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present.  You would like to unhook yourself and stand up for for what you value and need as well as be present for others.  This course is for individuals.
You may attend live (there are two spaces left for live attendance) or simply receive the recordings and materials.  Please indicate in your registration which you will do.  If you attend live, plan to be present for at least 7 of the 8 sessions.
Here's a little about how I approach reactivity:  https://www.youtube.com/watch?v=aJSDohYP7Ds

2:30pm - 4:30pm PST, Eight Consecutive weekly meetings beginning April 27 - June 15, 2018
$250.00   Register Online   Read more

Two Hour Introductory Workshop for Couples (Portland, OR)

Learn communication skills to get through stuck arguments and build more trust and intimacy.  To get a sense of how I teach and what I offer check out my you tube channel here:  https://www.youtube.com/user/LaShellenvc

Saturday, 10am - 12pm, April 28, 2018
$30.00 per couple   Register Online   Read more

Practicing with Anger

Whether it is anger in yourself or anger in others, meeting anger is an essential skill.  If you are ready to learn more about anger, how to relate to it in yourself and others join us for this one day workshop.  Read more about Wise Heart's approach to anger here: http://www.wiseheartpdx.org/post/837
9:30am - 5:30pm, Saturday, May 5th, 2018
$75.00   Register Online   Read more

Advanced Series: Mindful Compassionate Dialogue

This series is for individuals who have taken two or more classes with me in the past, one of which included the series on universal reactive patterns (character strategies).

Thursdays 6:30pm - 9pm, eight consecutive classes beginning May 17 - July 5th, 2018
$275.00   Register Online   Read more

Healthy Boundaries in Relationships (Online)

Setting boundaries isn't just about what you want to keep out.  It's about seeing a situation clearly and learning to decide what's truly nourishing for you in a particular context and being able to negotiate with others about that.  This workshop is for anyone who would like to like to learn to use the skills of compassionate communication to set boundaries.

2:30pm - 4:30pm PST, Eight Consecutive weekly meetings beginning July 27 - September 14, 2018
$250.00   Register Online   Read more

Transforming Reactivity II (Online)

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present.  You would like to unhook yourself and stand up for for what you value and need.  You have experience with mindfulness practice and Compassionate Communication (NVC) and are ready for a new level of challenge.  This course is for individuals.
You may attend live (there are two spaces left for live attendance) or simply receive the recordings and materials.  Please indicate in your registration which you will do.  If you attend live, plan to be present for at least 7 of the 8 sessions. 
Here's a little about how I approach reactivity:  https://www.youtube.com/watch?v=aJSDohYP7Ds
Eight Consecutive weekly meetings beginning October 19 - December 14 (omitting November 23), 2018
$250.00   Register Online   Read more

Couples Workshop: One Day Introduction to Mindful Compassionate Dialogue (Portland, OR)

This workshop is for couples who value authenticity, compassion, and mindfulness in communication. Join us whether you are new to Mindful Compassionate Dialogue or would just like to practice and stay grounded in the basics.  To get a sense of how and what I teach, check out my you tube channel here:  https://www.youtube.com/user/LaShellenvc
Saturday, 9:30am - 5:30pm, June 30, 2018
$160.00 per couple   Register Online   Read more

Mindful Compassionate Dialogue: An at home course for couples

The course will cover the foundations of Mindful Compassionate Dialogue (MCD), which is a synergistic blend of Compassionate Communication, Hakomi and mindfulness. MCD is something I created by Wise Heart in response to fifteen years of working with couples engaged in learning and transformation. Register to be placed on an announcement list when the course is published.
2018
$195.00   Register Online   Read more