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Local Classes & Workshops



Boundaries & Compassionate Communication (Portland, OR)

Setting boundaries isn't just about what you want to keep out.  It's about seeing a situation clearly and learning to decide what's truly nourishing for you in a particular context and being able to negotiate with others about that.  This workshop is for anyone who would like to like to learn to use the skills of compassionate communication to set boundaries.

9:30am - 5:30pm, Saturday, September 23, 2017
$80.00   Register Online   Read more

Two Hour Introductory Workshop for Couples (Portland, OR)

Learn communication skills to get through stuck arguments and build more trust and intimacy.  To get a sense of what I offer check out my you tube channel here:  https://www.youtube.com/user/LaShellenvc

Saturday, 10am - 12pm, October 14, 2017
$30.00 per couple   Register Online   Read more

Small Mentoring Group Series (Portland, OR)

This course is for anyone who has taken a class series or weekend workshop with me and would like to refine your skills and make Compassionate Communication a natural part of life.  This will be a small group of six to seven participants.  This series will be a combination of skills practice and deeper work that will allow you access your skills in the most challenging moments.
Thursdays, 7pm - 9pm, for eight sessions: November 2, 9, 16, & 30, December 7, 14, 21, 2017; January 4th, 2018
$360.00   Read more

Mindfulness & NVC Advanced Training (Salem, OR)

How do we?
  • Turn NVC skills into NVC consciousness?
  • Stay grounded and compassionate in conflicts?
  • Become a peacemaker in turbulent times?
9:30am - 5:00pm, Saturday November 18, 2017
$75.00   Read more

Compassion for Yourself: A One Day Workshop in Self-Empathy (Portland, OR)

You take a moment to check in with yourself and you are met with a chorus of conflicting voices.  How do you navigate this inner landscape and find your way to a sense of peace and clarity?  In this series you will learn a concrete framework and set of skills to meet your experience in a way that opens the door to compassion and wise discernment. For a preview check out my you tube videos:  https://www.youtube.com/watch?v=3QCBRNJg9cwhttps://www.youtube.com/watch?v=eOx3zr16Rv4 

9:30am - 5:30pm, December 16, 2017
$80.00   Register Online   Read more

Empathic Listening - Four Week Class Series (Portland, OR)

For anyone wanting to meet others with compassion and empathy while staying grounded in yourself.  This class series is for those new to Compassionate Communication and those who have begun learning empathy and struggle to maintain the consciousness of empathy.  You can watch my you tube videos on empathy here:  https://www.youtube.com/watch?v=3j5ybWMJxck
Classes will be held for four Tuesday evenings, 7-9:00pm, on November 28 - December 5, 12, & 19, 2017
$80.00   Register Online   Read more

Mindful Compassionate Dialogue: An at home course for couples

The course will cover the foundations of Mindful Compassionate Dialogue (MCD), which is a synergistic blend of Compassionate Communication, Hakomi and mindfulness. MCD is something I created by Wise Heart in response to fifteen years of working with couples engaged in learning and transformation. Register to be placed on an announcement list when the course is published.
2018
$195.00   Register Online   Read more