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Classes & Workshops

Some classes are offered both in person and via live streaming.  Please register for only one option.

Couples Class Series - Managing Reactivity & Building Trust (Portland, OR)

You and your partner have been trying to make a change in your relationship. You’re committed and yet, more times than you would like, you can't find a new way when you need it. You feel frustrated seeing how an interaction could happen, but doesn't.  For a preview check out my you tube video:  https://www.youtube.com/watch?v=NnnrUyZ8VU0
7:00-9pm, Six consecutive Tuesdays beginning April 25, 2017
$315.00 per couple   Register Online   Read more

NVC & Mindfulness Retreat (Clatskanie, OR)

Whether new to NVC & Mindfulness or wanting to deepen your practice, join us for an immersion into this practice.  In this five day retreat, you will have the opportunity to learn and refine skills, examine your beliefs & habits and how they serve you, cultivate mindfulness, and enjoy a quiet setting in the woods.
Beginning Wednesday evening through Sunday morning, May 31 - June 4, 2017
$550.00   Read more

One Day Introduction to Compassionate Communication (Portland, OR)

This workshop is for anyone who would like to create better relationships and values authenticity, compassion, and mindfulness in communication. Join us whether you are new to Compassionate Communication or would just like to practice and stay grounded in the basics.  Lunch is included with your workshop fee.  All proceeds will go to benefit the community and native habitat restoration at Siskiyou Square:  https://dharma-rain.org/new-campus-2/project-overview/ You can watch a short introduction to empathy with me online here:  https://www.youtube.com/watch?v=3j5ybWMJxck
9:30am - 5:30pm, June 10, 2017
$80.00   Read more

Two Hour Introductory Workshop (Coeur d'Alene, ID)

Learn communication skills to get through stuck arguments.  This is a two hour introduction to Compassionate Communication (NVC).  You can learn more about NVC and what I offer by checking how my videos:  https://www.youtube.com/user/LaShellenvc

7pm-9pm, Friday April 21, 2017
Free   Read more

Compassion for Yourself: A One Day Workshop in Self-Empathy (Coeur d'Alene, ID)

You take a moment to check in with yourself and you are met with a chorus of conflicting voices.  How do you navigate this inner landscape and find your way to a sense of peace and clarity?  In this workshop you will learn a concrete framework and set of skills to meet your experience in a way that opens the door to compassion and wise discernment. For a preview check out my you tube videos:  https://www.youtube.com/watch?v=3QCBRNJg9cwhttps://www.youtube.com/watch?v=eOx3zr16Rv4 

8:30am - 4:30pm, April 22, 2017
$80.00   Read more

Enneagram Weekend: To Forget the Self

Would you like a new way to look at stuck places and access transformation? You’ve experienced the benefits of meditation practice. You are grateful for the groundedness and mental clarity it brings you. With this clarity, you’ve been able to release some attachments and make positive changes. Yet some things change slower than you would like or remain stuck.  

Seeing your own habits, thinking, and believing, is hard to do.  The Enneagram helps you to see yourself in new ways and find freedom from ways of being that are not serving you.  When the Enneagram comes together with Buddhist practice, the way opens to a clear and discerning view of karmic patterns.


4pm - 9pm, Friday, April 28 9am - 9pm, & Saturday April 29, 2017
$120.00   Read more