Classes & Workshops
Relieving Depression: Learning the Power of Self-EmpathyDepression robs you of your vitality and basic enjoyment of life. You're tired of struggling to make it through each day and need some relief. Medication, exercise, trying to talk yourself into feeling better may help some, but still you know you are not free.
One Day Introduction to Compassionate CommunicationThis workshop is for anyone who would like to create better relationships and values authenticity, compassion, and mindfulness in communication. Join us whether you are new to Compassionate Communication or would just like to practice and stay grounded in the basics.
The Power of Healing in Intimate Relationship - A Weekend Workshop for CouplesThere is nothing like intimate relationship to bring up every unresolved issue you have. While this can make being in relationship exceptionally challenging, it also offers a unique opportunity for healing. This doesn't mean being each others therapist, coach, or self-improvement director. It is about creating a safe and conscious space with each other where old stuff can be named for what it is and you both can respond in a loving way.
Communicating at Work - An 8 Week SeriesLearn to express what's true for you and hear others in a way that makes work a more effective and connected environment. For anyone looking for ways to change your approach to work relationships.
Two Hour Introductory Workshop for Couples
Learn communication skills to get through stuck arguments and build more trust and intimacy.